walked about 1 mile, 20 minutes on sunday, no problem.

walked about 1 mile, 20 minutes today, my SI joint is so angry at me.

Its crazy crazy2

hoping the humira shot tomorrow settles down my SI joint if nothing else. I just want to be able to go for walks again as a start.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)