Originally Posted By: Shirley
I had my first swim for a couple of weeks after what I think was a virus (a bit hard to tell whether my body's fighting a virus or just think it is lol). Did my usual half hour but deliberately took more breaks to ease into it.

Yesterday I walked to the supermarket and back - about a km each way.

It's Winter here so weather's not great, although not too cold today.



Good job! cheerleader

It's summer here in Colorado and the UV index is already HIGH! yes

Originally Posted By: Grumpyally
On holiday last week

Sun cycled 8 miles with an eight mile walk up mountains in the middle. Some days you can almost forget you have AS and this was one of them (paid for it the following two though!)

Weds 4mile cycle (the there bit into a headwind) with a 5mile walk in the middle.

Fri 10 mile bike ride down a beautiful Glen.

Today 1 hour ride, yippee back in the saddle only able to do walking pace at the moment but was good blue skies warm and sunny smile


Good job! cheerleader Sounds gorgeous! yes (Glen?)

Originally Posted By: Sue22
walked about 1 mile, 20 minutes on sunday, no problem.

walked about 1 mile, 20 minutes today, my SI joint is so angry at me.

Its crazy crazy2

hoping the humira shot tomorrow settles down my SI joint if nothing else. I just want to be able to go for walks again as a start.


Good job! cheerleader Update on the shot? :hugs:

Originally Posted By: Orch
I went to the orthopedic surgeon yesterday for a post op appointment. He said I can start running again. I am trying to get the courage to hit the road again, while trying not to actually hit the road again.


WOWZAZ! cheerleader Maybe you could join a running club? yes That way you wouldn't be alone.

Yesterday I swam 21 laps and then about 50 sweaty stinky 13 year olds got in the pool from CMU football camp. ICK! I jumped out to fast!

Go TEAM! clap

Here's my new favorite video.

"They Killin It Arthritis Commercial Remix NEW 2012"

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!