Saturday I tried running again. I only went 1/3 of a mile running. Then I walked for 3 miles after that. Today I ran 1/2 mile. Then walked 1.5 miles. I do the running portion up hill so there is not as much bouncing. Today I thought I will keep running after the 1/2 mile, but the shoulder started throbbing so that was enough.


Steve Orchard, Running from AS & MS