those purposeful belly flops look the most painful!

Walked last night for almost an hour, maybe 2 miles, we were slow pokes, enjoying the cool breeze that was very unexpected, so muggy around here as of late. Watched the king birds and swallows down on the canal; and admired the cedar waxwings eating the wild cherries from the wild cherry tree right above us.

took 1 mile walks, 20 minutes friday and saturday.

today, walked 10 minutes, 1/2 mile. hoping to do more later.....




Last edited by Sue22; 07/08/13 10:14 PM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)