I work with "snotty" 18-22 year olds and so the true test for me (and my immune system) will be the return of the school year when they all get back.

I will get a flu shot. And several here have recommended getting a pneumonia shot; turns out I got that one last year and it should be good for a while.

Then its just a matter of sleep, exercise, good nutrition, supplements, all the things we can do to keep ourselves healthy. Just the better sleep should go a long way.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)