Steve: That's funny how the guy from the gym guilted you in to going to the gym smile guess it was meant to be. smile

Inflammator: good luck with the marathon and training; sounds like its going well. smile

Thursday: Walked 1.5 mile, 30 minutes.

Friday: Walked around a poster session of an undergrad research symposium all afternoon.

Saturday: shopping and errands, on my feet for about 5 hours straight.

Sunday: Took a 1 mile walk before dinner.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)