Possi,

that's why I stopped going to yoga class; they didn't push me, but I'd get there and push myself. or swimming: I knew the breast stroke kick was the thing probably bothering my SI joint, but I'd get to the pool, start feeling good, and overdo it.

Don't feel the need to do more than you can / should. Be kind to yourself smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)