Originally Posted By: Orch
I did not run today, but I did jump out of an airplane. My wife and I went skydiving in Moab, Utah. If we would have had more time we would have come to see you Erica. We had a great time skydiving.


Sorry been busy, wanted to say, "wow, that's exciting!" I'm too chicken to try it, but always admire people braver than me.

I've been walking, using my pedometer. Each day I get in between 5000-7500 steps, but not the 10,000 that they recommend.

But I do think of all of you each time I go out for a walk; its like having a bunch of walking buddies. even if you're not there in the flesh, you're there in spirit. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)