Freeze a bottle of water and sit and roll it back and forth. Plantar Fascitis is so very painful. I am sorry she is having this problem. I went to a podiatrist who made inserts for me that helped calm it a lot. He recommended the ice bottles.

Hope she gets relief soon.


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RUN WHEN YOU CAN,
WALK IF YOU HAVE TO,
CRAWL IF YOU MUST,
JUST NEVER EVER GIVE UP!



"A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS."

"A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."