Originally Posted By: Pea
The best thing I ever did for my PF was to do Achilles Tendon stretches. I did them several times a day, got some good orthotics and slept with my feet hanging off of the bed. I still have to wear my orthotics or else it comes back.


Oh that reminds me: when my heel pain was bad, had to sleep with a pillow under my calves, to elevate the heels off the bed, otherwise, OUCH! Kind of like Pea dangling her feet over the edge.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)