some of you peeps might know by now that I am recovering from a THR......had a little set back recently and you know what is responsible for this little set back? stretching/yawning in bed first thing in the morning, sometimes I do this automatically without thinking and the result is always the same.......it feels like a pulled muscle or something in the crease of my groin, painful too.

I have been getting this bloody nuisance of a thing for YEARS now and I think I am stuck with it...it can set me back weeks, sometimes months at a time...dam,dam,and bluudy dam

AS is like walking on eggshells.one wrong move.........