Walked Thurs, Sat, Sun about a mile or so for 30 minutes each day.

Fri walked around the mall and grocery store: ~5000 steps.

Today much colder, walked around running errands, but that's about it.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)