Tues and Weds went for 1 mile, 20 minute walks

Thurs we had a blizzard (can I say that? a foot of snow plus blowing winds equalled 2+ feet drifts impossible to walk through…..well walking to the mailbox was my big adventure for the day

Fri was 5 degrees but sunny and no wind so I just had to venture out. Walked ~ ¾ of a mile, ~15 minutes before I came in. Mostly warm enough, bundling up helps. At least I know I have a warm coat.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)