I'm pretty sure I still can't dance like Michael Jackson!

He does make it look easy though! Some people are talented smile

Been walking, but not keeping track of the time or distance, mostly doing it by "running errands" around campus…especially with this heat wave we've had…its made it into the 50s a few times this week…..that's all about to change though…..the february thaw was nice though smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)