@Orch stumbling is one of the things that worries me when we are in the mountains. Glad you didn't fall.

I had what could have been a very serious trip a few years ago and was lucky I didn't injure myself as I didn't get my hands out in time to catch myself coming down a steep rocky slope.

@Lon glad you are beginning to feel better.

Lots of walking last week 30mins at least every day and swimming yesterday.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi