On Saturday I ran for 8.2 miles along the trail they finished last year. The canal is hidden, but a nice running trail is on top. This morning I woke up at 4:30. I thought I need to go back to sleep because I am getting up to go running at 5:30. Then of course I could not get back to sleep. Ran 3 mile this morning in total darkness.


Steve Orchard, Running from AS & MS