What a difference a day makes:

Today we're under a blizzard and travel advisory.

Yesterday it was in the high 40s so I walked:

¼ mile from the car, ¼ mile to walk a colleague to her office, ¼ mile back, ¼ mile to lunch, ¼ mile back, 1 mile walk with another colleague, ¼ mile back to car.

all told: 2.5 miles of walking. Time ~ 1 hour of walking.

No wonder SI joint hurt a bit.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)