I did not do much exercising this last week. I did not run at all. We spent the week in St Thomas. We did a lot of snorkeling, and went on one hike up a steep hill. We have some friends that live there. We stayed with them part of the time. One day we asked them to drive us to the beach that their place looks over. We told them we would walk back. It was about a mile of steep switch backs.

http://i1347.photobucket.com/albums/p704/orch801/GOPR0631_zps5bbd5251.jpg

Last edited by Orch; 04/16/14 02:59 PM.
Steve Orchard, Running from AS & MS