Originally Posted By: Edwin
I do daily deep-water conditioning at the local pool. I use buoyant ankle cuffs, a belt and foam dumbbells for a hour-long resistance workout without putting undue strain on my bones.

I cycle a short distance (2K) to the pool pretty much year round (remember,this is Canada).

Walking long distances and running are too hard on my spine I find.


That's awesome! cheerleader

I'm in the pool and on my bike a lot also. How did you come up with your deep water routine? Does it do the work of weight lifting? I can't hike or ruin anymore either and would love hearing more about your deep water exercise!

Originally Posted By: Tnate
Been exercising like a crazy person for the last 4 months and gonna train real hard all day sunday, mon and tuesday. Got killed in my tennis match a while back lol, damn acl I tell you! Gonna play for our team this Tuesday(been out cause of torn forearm muscle, yay inflammation)(gonna do humira and mtx on monday after-noon I think! Or maybe tuesday morning! not sure! want it to be kicked in but still working!) and having my surgery on the 16th(or maybe sooner!). Hope I win!

Glad everyone is doing well on their exerciserex. It's one of the only things I can count on in life!!!


I hope you win, too! cheerleader

Is this your first humira/mtx? If so I hope it goes well for you!

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I swam laps for 45 minutes today. The heat - 90F today - and UV index of 9+ is really making me stay inside.

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!