Originally Posted By: Orch
Started out on my run this morning thinking I was only going to run 2 miles. Then I decided I could go 2.5 miles. Finished the run after 3 miles. I was going to cut the run short because I needed to get to work early. Still made it in a little early, but not as early as I wanted.


Go Steve! cheerleader
Hey, Darrell says he'd like to take us & our spouses for a mule ride in fall. Want to try for a weekend in Moab? roll

Originally Posted By: Lon
Tnate- Of course you have a lot to offer. Hold your head high and keep growing as a person. Many on this site have far more to offer because we have been invaded by the monster.

Lots of yard work, hours.. walking to and from the Lake, up and down. Just beautiful weather here in the NW.


Go Tnate & Lon! cheerleader

And you're exactly right Lon. We have more determination than most I think.


Originally Posted By: Edwin
Yesterday I did a 5K walk fundraiser for Crohn's and Colitis. Then I hit the pool for my daily 45 minute resistance truing. Then I cycled 20K. I crashed at 5:00 pm.

Today I did the pool routine and cycled about 5K.


Go Edwin! cheerleader

I've been running in the shallow end after my laps a bit to see if my spine/sacrum can take it and so far so good. My hubs is against me trying the ankle "weights" and belt, as I was injured last time I tried... but I'm going to see how the running works out.

As for me, I'm swimming 45 minutes every other day right now and playing with my littlest grandson in between.

Go TEAM! clap




ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!