yesterday went for a walk (~1 hour, ~1.5-2 mile walk) to see the ospreys at the cell tower. Mom was not happy, let out her distress call for quite some time. Dad flew around us overhead, thankfully no dive bombing! When that didn't work, Mom flew around us overhead, flying a bit lower and lower, so we finally took the hint and walked away. Could see one baby sitting near the nest on the cell tower, not sure if any in the nest or not? But the baby looked full grown and fully feathered, so assuming just a matter of time before they fledge. Though I know more about the habits of song birds than birds of prey.

the pond had a bunch of big frogs that jumped in when we walked around the edge of the pond and one big ole turtle, but no waxwings yesterday.

Then walked around an arts and crafts festival for about an hour.

Today, gonna go take a bike ride soon…saying that so I do….no I've made a commitment that I can't go back on…..


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)