Originally Posted By: EricaK
So is break walking like break dancing? floor But slower? I know I'm a goof, but couldn't resist. doh

and we love you for it! smile

Today I rode my trike for 5 miles and swam 20 minutes. roll FLARE OVER! devil2

Yay!

Go TEAM! clap


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)