7 miles on Saturday, and 3 miles this morning. My goal is to run 15 miles per week. Last week I ran 16.5 miles, I am happy about that. As the weather gets colder I am thinking this year I may move to the elliptical more often than I have in the past. Before I would only use the elliptical if it was slippery out side.


Steve Orchard, Running from AS & MS