Once the christmas chocolate is gone, its almost gone, I need to ban chocolate from my life til I lose 5-10 lbs, its the only way I can lose weight. Then I'll be dreaming of chocolate. smile

fries and pies smile I like that smile

walked a bit today, mostly errands, so didn't keep track of the time or steps....

I need to find my pedometer and start walking as a habit again....school starts monday, so that's when I get back to a routine.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)