I'm pathetic tongue2

I walked "daily" for all of the first two days of the month!

I have been "walking" more than nothing, but not going out and taking a walk, rather, walking to and from lunch, etc.

But really, formal exercise, I need to get back on that horse bike.

It is getting warmer, slowly....and so I will go out more I'm sure. (30 or 40 degrees F seems warm after a month (feb) of near zero degrees. today its actually warm enough that its raining instead of snowing....that's a change...it hasn't rained since dec? nov?....its been awhile.

Too, going to a meeting soon, to a city where i'll need to do a lot of walking on concrete. Last time I went, before humira, could barely make it from the T to the convention center and then it was equally far (to the other end of the building, like ½-1 mile if I remember correctly....my feet were giving out, even on methylpred. but now I've got humira. though i think i may also take methylpred as my feet do ok on just humira, but i've had a wonky heel since september that i haven't been able to shake yet. maybe a round of methylpred (which i haven't taken since 08/13) will knock it out of me? methylpred used to fix other enthesitis problems back when i took it in the past. it'll only be a 6 day taper if i do take it. I'll ask the rheumy next week for advice when i see him.

anyway, keep on walking, riding, moving, and i'll join in more habitually soon....


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)