I have a few ideas:

Sometimes a 6 day methylpred dose pak will knock out an enthesitis that has been hanging on for months and months.

I was getting achilles heel pain something terrible at one point. I started wearing rubber flip flops in the shower all the time and my heel pain is much better.

I had a modest bout with it since september but needed methylpred for a meeting I went to a few weeks back and now its gone.

Also, the stuff my podiatrist taught me to deal with Plantar fasciitis does help my heel pain too....then again for me it could be enthesitis of where the PF attaches to the heel so maybe that's why it works.

Also contrast baths of hot and cold have helped all my foot inflammation.

And sometimes a few days of Aleve will help a lot.

Just some thoughts.

Last edited by Sue22; 04/16/15 03:28 AM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)