Hi Sarvesh and welcome smile

Managed a lovely 9 mile walk up a moutain in the lakes two weeks ago. the weather was very windy but we made it to the top with a view before the clouds and rain descended. The long walk back to the start along a track into a raining headwind was character building. Can't say I had much energy or muscle strength but managed on muscle memory.

Also been up the hill a few times too. We have actually had a spell of good weather and managed some gardening and two barbecues too! Its gone cold again now though.

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi