Originally Posted By Sarvesh
Hi,
This is my first post smile.
So, I've been doing NSD for 3 months now.
I have started playing football again and hitting the gym regularly. Doctors were strictly against running and any gym activities but I thought I should give it a try since I was so much into sports before getting diagnosed.
I've been feeling better since I started football and gym again. Won't let my AS control me. smile

Feels great to be back on the pitch again. smile


Welcome here Sarvesh! smile

So glad you're able to play and have fun again! cheerleader



Originally Posted By Sue22
first off, Sarvesh, welcome! and great attitude! so nice to meet you!

second off, i'm walking every day again, yay!

two days ago, walked ~25 minutes, about a mile

yesterday, walked ~30 minutes, about 1.5 miles

today, walked 15 minutes, then 20 minutes later, so about a mile total.



Yay Sue! cheerleader

So glad you're able to walk and enjoy your beautiful surroundings again! smile


Originally Posted By Grumpyally
Hi Sarvesh and welcome smile

Managed a lovely 9 mile walk up a moutain in the lakes two weeks ago. the weather was very windy but we made it to the top with a view before the clouds and rain descended. The long walk back to the start along a track into a raining headwind was character building. Can't say I had much energy or muscle strength but managed on muscle memory.

Also been up the hill a few times too. We have actually had a spell of good weather and managed some gardening and two barbecues too! Its gone cold again now though.



9 miles AND gardening! That's so cool! cheerleader



Originally Posted By Lon
Whil visiting family I am vacumeing, repairing things around the house, playing ball with the kids and walking. I am so sore and tired, but I will endure.


Go Lon! cheerleader

150 minutes is what we need each week to stay healthy Lon, and walking vaccuming kids will do that for sure! smile


Originally Posted By Orch
Saturday morning I set off on an 11 miles run. Just over 5 miles into the run I stumbled. I have road rash on my knee elbow, and hand. I got a cut above the left eye. I tried to run again, but the blood was flowing down my face faster when running. Some nice people saw me, and gave me a ride home. My wife said that is a sign that my running days are over. I now have a swollen black eye to help me remember the run.


Great job on the 5 mile run! cheerleader

So sorry about the fall and your injuries... frown


Originally Posted By Lon
Steve- I hope that you keep on running.
I know your wife is concerned......but the run seems to agree with you...


Ditto ditto ditto! eek

Maybe your wife can run with you???... or be your spotter driver?

__________________________________

As for me, I've been in the pool with various fam for the past 4 days and am feeling a bit itchy! Totally worth the fun though.

So far this month my Endomondo stats are:

20.45 miles
6.28 hours
3863 calories

I've been doing the weights circuit, recumbent bike, elliptical, and since there's a bingo game at the gym I'll be taking some classes over the next couple of months.

GO TEAM!!!!! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!