I decided to risk the milk kefir but with raw milk. I ferment it for 48 hours too to make sure the lactose has been broken down and according to the book there are some strains in it that break down the casein so people with intolerances may tolerate it (homemade).

I don't actually know if I am lactose and casein intolerant just think I am better off without 'dairy'

I think it has done me good, I tried making it with coconut milk (homemade coconut milk) and found it too acidic however I think I let it ferment too long forgetting it wasn't dairy.

x

Last edited by Grumpyally; 07/04/15 06:50 AM.
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi