walked a mile in 30 minutes to go see the ospreys. when we got close enough, 3 birds were actually flying around, so junior must now be a fledgling.

the road was very rocky, they put new rocks on it to prevent the erosion (its a dirt service road back to the cell tower that the ospreys have used as nesting site for several years now.

two things came to mind as i was "walkin' down this rocky road"...

the first thought was ice cream...rocky road ice cream....resisting that temptation....so far, so good.

the second thought was the song started playing in my head, so now listening to Bad Company...first "Ready for Love" with that lyric: "walkin' down this rocky road" and now the rest of the album.



that's calorie free smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)