Lon, that sounds like quite the workout smile

today, on my feet teaching an hour lecture in the morning, followed by prepping, teaching, and finishing up lab class...that was about 6+ hours total on my feet walking around a lot.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)