Lon that is a lot of work, and watch your self on the roof. I am now forbidden from getting on the roof.

Ran 4.4 miles Saturday. When I say ran now days that mean run a mile then walk a 0.1 then run again.

Then later Saturday my wife and I did the zipline tour in Provo Canyon.
https://www.youtube.com/watch?v=UgSsEsmnicQ

https://www.youtube.com/watch?v=W43dGWjia-M

That is not me in the video, just one I found on youtube

Monday walked a mile to the bus stop.

Last edited by Orch; 09/15/15 02:22 PM.
Steve Orchard, Running from AS & MS