zipline sounds like a lot of fun!

we walked tonight 1.5 miles, ~35 minutes,

to the cell phone osprey was there, babies have flown from the nest. Peaceful and quiet walking through the farmers fields....½ of the fields were bought by farmers who will be doing organic farming for the local grocery store chain...that will be nice, no more pesticide planes flying around.

weather was nice: ~75 degrees and no humidity and no wind...

nice sunset too.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)