Erica, glad the depression is lifting heart

Steve, fall is especially lovely for the colors and summer for the green.

This week, took two 45 minute walks, tuesday and thursday, lovely weather for walking this week, was at work at the time, so had to walk around campus, but its all good. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)