Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Hello team!!!

It's good to see that people are still keeping up with the movement project! : cheerleader:

Has anyone tried tai chi? I ordered some DVDs from the library to see how I like it.

Anyway...

This week I developed a brilliant plan to motivate myself to move through depression - which is actually getting better every day.

I've been inviting people to come over and hang out in my yard while I paint the deck, railings, and foundation of the house. This accomplishes listening to someone else other than my own self-accosting inner monologue, getting my chores done, socializing with people I love, and being outside.

Other than housework I've been swimming 30 minutes every other day. And walking a mile on Saturdays with my sweetie.

Here's a funny video that had nothing at all to do with exercise.

[video:youtube]https://youtu.be/cILZ_cB3_so[/video]

Go TEAM!!!