had a bit of a viral bug this week, not too sick, but did wipe me out a bit.

better by friday, so went to the maize maze with the college kids, walked about 5 miles in about 2 hours, before we could find our way out! found all the map puzzle pieces though smile

Did all that walking walk off the kettle corn and hot cider? hope so! smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)