I went for a swim first thing and then I went to a yoga class clap

I discovered at the weekend that a neighbour had started going and it is at the same place I go swimming durr! I was really excited but worried how hard it would be and that I wouldn't be able to suppress grunts and groans. I was pleasantly surprised it was fun, highlighted my bad side for sure but I felt like it really helped stretch and loosen me up and will definitely be going next week.

Their brochure says the do Tai Chi but there are no classes at the moment.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi