took a walk this afternoon, maybe 2 miles? for about 45 minutes.

lovely weather here, around 70 monday through thursday...taking advantage of the nice weather while we have it. Can't believe near 70 in november! smile

Something about the warm sunny weather and the bright golden trees that make it extra special.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)