another warmish day. Windy but almost 70 and partly sunny, so took advantage of the warm weather and took two walks to run errands around campus. Each about 1 mile, 20 minutes, so about 2 miles and 40 minutes of walking total.

cold front's coming in, should be down 20 degrees tomorrow for a high closer to 50; still warm for november.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)