Got busy and forgot to post here last week.

Today, yet again, pretty warm, in the 50s, all I needed was a light jacket over my sweater, a thin scarf and a hat.

Can't believe the fall weather we've been having, supposed to be 60 tomorrow smile

Mostly sunny too smile

Walked about 50 minutes today.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)