i haven't been posting here because i haven't been exercising, other than some careful stretching.

had a "mass" removed from my hand last week. stitches come out next week. they'll biopsy and let me know what it was. showed it to me, it was a sack of something....probably just a rheumatoid something they told me.

needed to elevate the hand for three days, then just needed to be careful so it'll heal up well. so far so good i think, but no humira for 3 weeks (1 before, 2 after)...so far ok, i took an aleve a day for the first three days, but then gastritis, so stopped, but too, i'll need it when it gets closer to needing the humira.

but i'm fine, it was just a minor surgery.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)