yesterday in the 40s and a bit windy, but sunny with blue skies so who cares about the temperature, especially since today was predicted to be in the 60s and it hit 70 and was sunny as well. Now its gonna go back into the 30s by the end of the week...crazy march weather!

walked 1 mile, 30 minutes yesterday.

today, spent about 6 hours doing household chores. So up and moving most of the day which is better than most days as I have a lot of desk work to do most days.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)