Hi,

Yep me too cold and sunny over warm and cloudy.

Weather so mixed sunny one day hail the next, definitely April showers.
Feeling old and doddery today change of season maybe. Still dragged my self out swimming and for a 45min walk at lunchtime.

Still yoga ing some pulled muscles I hope from Mondays yoga as opposed to a flare. I will find out tomorrow as its the same routine and when we get to the bit that did it I go ah! so thats why I am stiff/sore there. smile

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi