Saturday I got up to go running just as I was heading out the door it started raining. I grabbed the keys, and headed for the gym. 32 minutes on the elliptical.

Lon: Zero drop shoes. those shoes have a level profile and have little or no "drop" from where the heel sits in a shoe and where the forefoot sits in a shoe. In other words, the shoes are designed without a built-up heel or a steep slope from the heel to the forefoot and instead allows a runner’s foot to sit relatively parallel to the ground.

Last edited by Orch; 05/23/16 03:05 PM.
Steve Orchard, Running from AS & MS