oh I see I haven't been posting.

Took several 1-1.5 miles walk in the last few weeks.

Tonight, walked for 15 minutes before having to get back to work. Weather was lovely.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)