Hello! roll

Today I learned some range of motion stretches from my physiatrist.

Also swam 20 minutes and vacuumed the house.

2 Minute Videos

Goooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!