Walking, swimming, cycling, stair climbing, elliptical-ing... we ROCK! cheerleader

I've been walking a mile 2 days per week when I pick my grandson up from daycare. Also swimming e/o day as per usual.

Here's a nice read on exercise's effect upon chronic disease.

Goooooooooo TEAM!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!