Good keeping moving everyone!

Nice to see everyone jumping on the movement mill for fall.

As per my usual I've been swimming e/o day for 30 minutes. Also walking 5 miles per week now. Creaky from the weather change, but so is everyone else I know.

So, two weeks ago I got one of those [you know the type] obnoxious deep shoulder/neck muscle spasm.

After about a week I remembered about a resistance stretching technique that I was taught in massage school 37 years ago. Wow my brain just clicked in to that from NOWHERE.

Anyway, I started GENTLY resistant stretching that muscle three days ago and it's already almost gone! :cheerleader



Goooooooo TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!