I continue walking against the river current, doing range of motion = arms and shoulders, swimming short distances and 2 1/2 miles of stationary bicycle
I have to take my pain meds and then wait one hour to make sure it is working.
I continue to shovel frozen junk in the street so that I an park near by.
Days are finally getting longer 1-2 minutes a day!!Yea!!
I love you guys and I love this place.

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.