Hello, I'm wondering how you make coconut kefir? I tried using water kefir grains and it tasted awful. If using milk grains, do they need to be refreshed in dairy milk periodically? Used to drink lots of water kefir but have been advised to stop due to the residual sugar, just in case. Similarly have stopped kombucha and JUN.
Suspected SpA. HLA-B27, bloods, MRI -ve
History of enthesitis, unexplained injuries
Currently plantar fasciitis, Achilles, groin, finger, feet (sole), hand (palm) pain
Paleo 2012. Keto & LSD 5/2017 no improvement
Avoid sugar, most fruit, FOS, inulin. Do broth, kraut
Functional medicine practitioner is treating Kp w Caprylic acid, Paramicrocidin, proteolytic enzymes
Previously Cephalexin, Berberine w no success, temporary w Freedom Cleanse Restore (cleared candida)
Dru yoga gentle exercise
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